Uta’s Blog
I Invite YOU to Take The Magic Step® With Me...
Uta's Blog
Thank YOU so much for stopping by.
Uta’s Blog is for all who believe in getting fitter, living longer, and being happier. I hope you enjoy the fitness, health, and training advice as well as inspirational stories and updates of my training, speaking and charity events. I am excited to share these insights and I invite you to Take The Magic Step® with me.
Uta’s Blog Archive
Recent Insights
Uta’s Fitness Guide for Your Holidays
How can we combine our fitness goals with the relaxation of this wonderful time of the year? Keeping a few simple thoughts in mind can allow you to enjoy it all together with friends and family. Uta shares her tips.
Uta’s Summer Greeting from Berlin for Joy and Success in All Your Fitness Endeavors
With summer here, Uta is back in Berlin and hopes to see many of you at the exciting upcoming events in Berlin and beyond. She hopes your training is going well, you are handling the hot days, and looks forward to seeing old friends and meeting new ones during so many great athletic events.
Uta’s Yoga and Stabilization Guide for a Better Running Technique
Runners, especially, can benefit from a well-balanced yoga and stabilization program. Uta suggests effective combinations of poses and exercises that have helped her gain the flexibility and balance that can lead to a better running technique for everyone.
How a Clever Mental Focus Can Get You Through Running Injuries
Running injuries can be devastating, but learning to focus mentally can speed up the healing process. Uta explains how the forced break from running can actually provide future benefits.
How To Prevent Injuries While Running
A sudden injury can bring your training workouts to a halt. But there are many simple preventive measures you can take that will help you avoid running injuries and also allow you to improve your running. Uta shares some of her tips that helped her in her championship career.
In Your Base Training Period: Develop Endurance and Strength
Endurance and strength training can help lay the foundation for good fitness and a promising racing season—and be fun, too. Uta describes the benefits of running cross-country and activities from cross-country skiing to deep-water running that she used in her race preparation.
This Time I Will Reach My Fitness and Running Goal
Today I share with you how you can successfully use gradual, smaller, attainable changes to achieve the desired improvements in your life.